High-Intensity Functional Strength
SHRED
Stay dangerous. Your family is counting on it.
Coached by Coach Vance · Tough love, direct, no shortcuts
No Credit Card To Start • 100% Risk-Free
Intensity
High (functional + metabolic)
Avg Duration
40–55 min
Equipment
Dumbbells, barbell (garage or gym)
Weekly Split
Squat Strength / Back + Biceps / Chest + Triceps / Rest / Posterior Power / Full Body Conditioning
What to Expect
Coach Vance builds real adults who move well, lift heavy, and breathe hard — in that order. Whether you are reclaiming your edge after years behind a desk or training to keep up with your kids, Vance programs workouts that build functional power and strip fat.
SHRED combines functional bodybuilding with metabolic conditioning. Every session builds muscle that performs in real life. Vance programs density blocks, EMOM circuits, and heavy compound lifts that keep your heart rate elevated while building real strength. Nutrition is simple: prioritize protein, one indulgence meal per week, keep it sustainable. The goal is to be strong enough that the people who depend on you always can.
"I am here to make you dangerous. Your kids are watching — show them what discipline looks like."
— Coach Vance
Your Week with Coach Vance
Mon
Squat Strength
Tue
Back + Biceps
Wed
Chest + Triceps
Thu
Rest
Fri
Posterior Power
Sat
Full Body Conditioning
Sun
Shoulders + Core
Start Your Free Week
Train with Coach Vance for 7 days. No commitment.
No Credit Card To Start • 100% Risk-Free